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Upon purchasing your program you will receive an e-mail containing a questionnaire and service guideline to complete. Once completed and returned, I will design your personalized program specifically tailored towards meeting your goals. All programs are designed to fit around your lifestyle, schedule and experience level. Each week will include a check in where you, the client, will provide an update through a check-in form via e-mail.

If you have any further questions, please feel free to contact me at:

Thank you!

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